I wonder how many people have dreams that they don't remember. Not those who say they don't dream but those who know they dreamt but don't remember any more than the feeling the dream left with them. I have both dreams that I remember with different levels of clarity and those that only leave me with a feeling. The latter has been more prevalent in my recent dreams but last night I had one that I remember quite well. This dream (or series of dreams) involved something bad happening to my friend. I won't go into any details as I can't think of a way to discuss it without putting identifiers into the story. The dream prompted me to write this post about dreams in general.
My dreams can be broken into 4 basic types. Although I don't watch a great number of movies, I'll try to name a few that fit with each category.
The first type is the unknown. This is the dream that is not remembered but leaves a lingering feeling and as such can not be likened to any movies. The lingering emotion can run the gamut from terrified to very happy. As there are no details remembered from the dream, the feeling has no glue so evaporates. The time it takes to evaporate is usually quite short but can take hold and last for quite a few hours. Once it is completely evaporated, it only leaves behind the knowledge that it was once there, knowledge that is stored in one of the many drawers in my brain. These dreams could be divided into the remaining categories but I give them their own category because they are basically only emotions and because the dreams are only assumed to have been.
Happy dreams are the second type I will discuss. A happy dream is like the movies 'Mary Poppins', 'Patch Adams' and 'Rio'. These are by far my favourite type of dream. A happy dream can wake me with the sound of my own laughter and/or leave me with a smile on my face and a good feeling. Unfortunately, these are the least frequent of my dreams and the amount of detail is usually fuzzy. As the clarity of details directly relates to the length of time the memory of the details and its accompanying feelings last, the fuzzy details of a happy dream mean that it is gone from memory quite quickly. But still, a happy dream just before waking for the day gives the day a bright start. These dreams don't benefit from sharing as they aren't as much fun in the telling as they are in the dream. I like to keep these ones to myself so they can't be lessened by the narrative. They are to be treasured as one would a rare gem that you only get to hold for a moment. Maybe that is why mom only said that bad dreams need to be told (explained later on).
The next two types are similar. They are the 'bad' dreams and the nightmares. Although I imagine some people would lump these two together, I like to think of them as separate types of dreams.
The 'bad' dream is one that leaves me with a feeling of sadness, anger or dread. Movies that come to mind to describe bad dreams are 'Old Yeller', 'The Green Mile' and 'Ghost' to name a few. It may be that someone I love is dealing with a family problem, that someone is sick and/or dying or any of a wide variety of topics. The amount of detail varies so the length of the resultant feelings vary as well. It is in this category that includes the dreams that result in my calling the person involved. Bad dreams are the most frequent of dream types that I experience. I have to wonder if I have these dreams because I'm depressed or if the dreams cause the depression.
Nightmares are the horror movies of the mind. As I don't watch horror movies, my comparisons are wanting. Something like 'The Birds', 'The Ring' or possibly 'The 6th Sense' might fit. For me a nightmare usually starts out as a good dream that turns into one that has me screaming or paralyzed with fear. I have woken from such a dream by the sound of my own scream or with my muscles frozen into place and I find myself unable to move them for fear that something will happen if I do. It is these dreams that are the exception to the clarity equals duration rule. I may not remember much of the dream's details (possibly because my coping mechanisms kick in), but the feeling of fear or foreboding after the dream can last for a full day or more. I have had some nightmares that I can still recall with an amazing amount of clarity many years later. The nightmare can cause me to fear going to sleep or to fear waking up. I get out of bed immediately so the dream can't return or I go back to sleep with the hope that the nightmare will continue and the end will be less terrifying. Thankfully, nightmares are infrequent occurrences at this point in my life.
My mother told me this remedy for bad dreams and nightmares when I was a child - if you tell someone about the dream, then it can't come true. For some reason this remedy became engrained in my coping system. Although this is most likely just a story told to comfort a scared child and I don't consider myself a superstitious person, I always tried to tell my bad dreams to someone. During my married life, the person I told was Howard. I always felt better after telling him but there were times that the feeling would linger. There have been times that I've dreamt about someone so vividly that I have had to call them just to hear their voice and reassure myself that they are ok. Usually during these calls, I end up telling them about the dream. Now that I am alone, I don't tell anyone (except maybe my critters) about the majority of my dreams. Sometimes a dream will come up in conversation and, even though there may have been a lot of time between the dream and the conversation, I still feel a sense of relief that the dream has finally been told.
I wonder if any one else can identify with any of my dream types. If you're reading this, I hope you will make a comment about your dreams and/or what you do to handle the emotions they leave behind.
I know there are a lot of books on the meanings of dreams but I'm not sure that dreams have any meaning. I think that dreams are just your psyche dealing with stress, other emotional problems or trauma you may be experiencing. What do you think, do dreams have meanings?
Until we meet again, I send wishes for all your dreams to be happy ones.